This site shows you how to defend yourself against the main causes of premature death in the Western World. And thereby achieve not just a longer life, but a longer quality of life.

Cutting the risk of each of the six main forms of degenerative disease - Heart disease, Stroke, Cancer, Alzheimer's, Diabetes and Osteoporosis - is the secret of a long quality life.

This site examines the two main causes of the degenerative diseases that rob us of a full lifespan - a weakened immune system and free radical attack. And which nutrients will boost your immune system and defend you against free radical attack.

The site is based on the new book Health Defence. Whilst it summarises the main arguments of Health Defence, the book - and its companion The Health Defence Cookbook have much more advice to offer and I naturally recommend them to you.

Dr Paul Clayton