The media may like to talk about the impact of genes on our health
because thats news. But it is still true that what we eat
is, along with exercise, the most important influence on whether we
live out a full and healthy life.
The Health Defence Cookbook is the companion to the Health
Defence book an exciting, full colour, cookery book that
enables you to boost your intake of the most protective nutrients that
science has identified but through recipes that are totally in
tune with the British palate.