This web site can only give you an overview of Dr Paul Clayton's revolutionary ideas. You need the book itself to get all the facts and the full picture. His book answers, for example:
Which nutrients best help support the immune system?
nutrient best cuts the risk of osteoporosis?
Which newly discovered nutrient is a powerful anti-ageing agent?
Which nutrients combat arthritis?
Why is Omega 3 oil better for you than cod liver oil?
Some nutrients can reduce the risk of diabetes. Which ones?
How can supplements slow the loss of brain cells?
Why could some margarines increase your risk of heart disease, arthritis and asthma?
Health Defence answers all these important health questions - and more.